If you had a heart attack or any other heart issue, cardiac rehab is essential to improve your heart health. It can help to prevent future heart problems and build heart-healthy habits. Continue reading this to learn more about cardiac rehabilitation, who can opt for this program, and its benefits.
What Is Cardiac Rehab?
This is a program designed for people recovering from heart failure, heart attack, or any other heart problem that needs medical care. It is a supervised program that involves:
- Knowledge about healthy living, including how to take prescribed medicine, switch to a nutrition-rich diet, and quit smoking
- Physical Activity
- Counseling to get the ways to improve mental health and relieve stress
A team of people might help you throughout the cardiac rehab including nutrition and exercise specialists, counselors, physical therapists, and health care experts.
Who Can Opt For Cardiac Rehab?
Anyone having a heart problem like heart failure, heart surgery, or a heart attack can opt for cardiac rehab. According to some studies, it has been found that both women and men of all ages with moderate, mild, or severe heart problems may join this program. With any kind of heart problem, you must discuss it with your doctor to check.
However, there are some people who are less likely to begin or complete a cardiac rehabilitation program including:
- Women, particularly minority women are less likely as compared to men to begin or finish cardiac rehabilitation. This is because some doctors are less likely to recommend cardiac rehab to women.
- Older age people who have a heart problem hardly join a cardiac rehabilitation program. As they are unable to perform the physical activity due to their age or they might also have any other health condition like arthritis which makes it hard to exercise.
What Are The Benefits Of Cardiac Rehab?
Cardiac Rehab is essential to improve heart health and offers many health benefits in both the long and short term. Some of the benefits are listed below:
- Cardiac rehab strengthens your body and heart after any heart problem.
- It provides relief from symptoms like chest pain.
- It helps in building healthy habits like quitting smoking, eating a diet full of nutrition, and more physical activity. A dietician or nutritionist may help you to eat more vegetables and fruit rich in minerals, vitamins, and fiber.
- It helps to reduce stress.
- People often get depressed after a heart attack and cardiac rehab helps to boost up the mood by reducing depression.
- It enhances the strength and energy to perform daily activities such as climbing stairs easily and carrying groceries.
- It helps to prevent future illnesses caused by heart disease. According to studies, it has been found that cardiac rehab reduces the chances of death by 35% after bypass surgery or heart attack.
- Last but not least, cardiac rehab makes you consistent to take the prescribed medicines that help to reduce the threat of future heart problems.
Where To Get Cardiac Rehabilitation?
Some programs are performed in rehabilitation centers or hospitals, and some can be practiced in homes. Cardiac Rehab can begin when you are still hospitalized or just after you get discharged from the hospital.
Usually, the cardiac rehabilitation programs last for around three months but can range between two to eight months. In case, if you are unable to visit a rehab center, you may practice this program virtually or at home.
If you regularly exercise or take enough nutrition you can still enjoy the cardiac rehab’s benefits. Even if the program finishes, continue to follow all the lessons that you learned in the program to maintain heart health.